The Ministry of Health and Prevention has issued new summer wellness guidelines. Federal health officials shared the advice on Saturday to help residents stay active and safe as temperatures rise across the country. The guidance focuses on simple, practical steps for daily routines.
Staying Hydrated During Outdoor Activities
Health officials recommend drinking plenty of water throughout the day, even if you do not feel thirsty. Staying hydrated is the most effective way to keep your body cool during outdoor weekend plans. The advice suggests carrying a reusable water bottle and avoiding sugary or caffeinated drinks, which can lead to dehydration.
For those planning beach trips or outdoor walks along the Corniche, timing is everything. The ministry advises avoiding direct sunlight during peak hours, typically between 10:00 AM and 4:00 PM. Planning exercise sessions for the early morning or late evening helps reduce heat-related fatigue.
Smart Choices for Summer Outings
Choosing the right clothing makes a significant difference in personal comfort. The federal guidelines recommend loose-fitting, light-coloured cotton fabrics that allow the skin to breathe. Applying a broad-spectrum sunscreen with an SPF of 30 or higher is also recommended for any outdoor exposure.
Families spending time outdoors should also look out for one another. The ministry highlights the importance of checking on children and elderly family members frequently, as they are more sensitive to temperature changes. Indoor attractions, museums, and air-conditioned malls offer excellent alternatives during the hottest parts of the day.
Recognising the Signs of Heat Fatigue
Understanding how your body responds to the heat is key to staying safe. The guidelines outline common signs of heat fatigue, including mild dizziness, headache, or sudden tiredness. If you or anyone in your group experiences these symptoms, the advice is to move to a cool, shaded area immediately and drink cool water.
The Ministry of Health and Prevention emphasizes that preventive care starts with small, daily habits. By making minor adjustments to outdoor schedules and staying mindful of hydration, residents can fully enjoy their weekend activities across the UAE.
